Strength and Stretch Vinyasa Morning Flow
Start the day off energized and build strength in your mind, body and spirit with breath and movement. Drop ins welcome!
Due to Canada Post service disruptions, interlibrary loans have been suspended until further notice
Strength and Stretch Vinyasa Morning Flow
Start the day off energized and build strength in your mind, body and spirit with breath and movement. Drop ins welcome!
Join us for Tuesdays in the Yurt with Chevay at the serene For-rest Retreat Yurt, located at 8960 Hwy 6 Salmo. Start your morning with Vinyasa Strength Flow from 8:30 […]