Yoga with Chevay
Tuesday October 1 @ 08:30 - 09:45
$15
Join us for Tuesdays in the Yurt with Chevay at the serene For-rest Retreat Yurt, located at 8960 Hwy 6 Salmo. Start your morning with Vinyasa Strength Flow from 8:30 AM to 9:45 AM—a practice that will leave you feeling energized and empowered. This class is designed to build strength in your mind, body, and spirit through breath and movement, perfect for starting your day off right.
In the evening, return for Gentle Hatha & Sound Bath from 6:00 PM to 7:15 PM. This gentle Yin class focuses on release, breath, and body intuition, followed by a relaxing sound bath. It’s an ideal way to unwind and deepen your connection with your body, breath, and heart.
All levels, genders, and walks of life are welcome—no pre-registration required! Drop in for $15, or attend both the morning and evening classes in one day for $12. Don’t forget to bring a mat if you have one, along with water.
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