Writing Workshop: Journal to the Center of Yourself

Join the Panoptical Poet for an immersive writing workshop!

In our busy world it can be easy to feel like you have lost yourself. Through journaling and somatic practices, anyone can make the journey back to the center of your self where we can find the peace and respite from our busy lives.

Workshop participants will learn how to explore and express themselves through journaling and other mindfulness techniques introduced and practiced in this two-hour session.

Use of tapping, meditation, and breathing techniques combined with focused journaling.

The Panoptical Poet makes flowetry and poetry to inspire and delight the world around her. She is passionate about social change, and much of her art focuses on highlighting injustice and opening dialogs to discuss how we can all contribute to creating a truly global community in which all life is respected and celebrated.